Wellness University
Webinars

Stress - Can yoga really help?

Learn how the practice of yoga can increase your ability to walk through life with ease and decrease your stress level. In this webinar, we'll cover a variety of principles and techniques to increase health, vitality and happiness. Even your relationships will benefit. Particularly the one you have with yourself.

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Cracking the Code: Your Guide to Understanding Food Labels

Have you ever found yourself in a grocery aisle confused about what foods are best to buy? We will reveal the tricks to deciphering what is really in the foods you eat. Learn how to make informed choices for yourself and your family and make healthy eating less complicated.

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Vitamins and Dietary Supplements: Helpful or Hurtful?

Are you confused by all the vitamins and supplements available? If you eat a healthy diet, do you still need them? Are there ones that are better than others? Which ones should you take? If you have questions about vitamins and supplements, please join us for the next iCount Wellness University webinar!

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Eat it Raw…The Benefits of “Live” Food

Learn how to become really healthy, not merely pain-free, disease-free and medication-free... raise the bar to achieve your highest human potential on the road to creating your optimal life!

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Reducing Your Risk for Cancer: 5 Point Strategy

You will learn about the "Four Realizations" that will put you in the driver's seat of your health destiny, and a simple and easy-to-follow "5 Point Strategy" based upon fundamental principles and empirical data that will enable you to significantly reduce your risk for cancer and other chronic degenerative diseases.

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Reducing Stress and Enhancing Well Being

We all have stress; it's how we respond or react to it that makes all the difference in our health! Join us for this engaging interactive webinar, to learn highly researched, effective, and easily learned skills to: a) understand the physiologic toll of stress, b) catch the stress reaction more quickly and c) make new choices through attention and awareness training (mindfulness), which will lead you to healthier behaviors and more joyful living.

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Holy Hormones? Get to the root cause of your imbalance

Do you know how your hormones are affecting your daily life? What causes a hormone imbalance and how do you know if that is what you are dealing with? Join us for this month's wellness webinar as Dr. Demehri teaches us how to properly and naturally maintain a healthy hormone balance.

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Feeling blue… and what to do

The holidays can be a hard time for some and many people experience depression during this season. Regardless of season, 80% of the population will experience a major depressive episode in their life-time! Join Dr. Wright, psychologist and professor, to learn how to mitigate or manage the depression before or when it arrives.

Take the online Quiz here

10 Simple Steps to a Healthy Life

Do you feel you are too busy to focus on your personal well-being? Do you need some motivation to help you get moving more and eating healthier? Want some tips on how to age well? Watch this webinar and learn realistic ways we can engage in our own health and wellness.

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Heart Health: New Discoveries in Preventing Heart Disease

Watch this informative webinar from a world-renowned cardiovascular surgeon, Dr. Shaista Malik to better understand what heart disease is and specific ways we can choose to help prevent heart disease

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Is Your Water Really Smarter?

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5 Food Additives You Never, Ever Want To Eat

On an average day you and your kids are exposed to untested chemicals in the form of hidden food additives. These can cause digestive issues, fatigue, dizziness, obesity, headache, behavioral problems and might even mess with your hormones. You can reduce your exposure to this daily assault. Watch this webinar to learn about the 5 additives in everyday food that will zap your energy and vitality, make you look and feel old before your time, and could even make you sick.

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Resistance Training Is Irresistible

Wellness Webinar Replay Available: “Resistance Training Is Irresistible… If you want to be strong, have good posture, and look toned!” If you need motivation to start doing strength exercises, are worried you will become “too muscular” or are not sure how to start “working out,” this webinar is for you! You can do resistance training anywhere. You don’t need fancy equipment or expensive gym memberships. Let us help you get started and reap all the benefits. Need more motivation? Strength exercises are good for your brain, too!

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Guide to Retirement: Principles of a Successful Retirement

Want to travel the world; spend more time with family; help others; live well? You are never too young to start planning for your retirement. Watch this fabulous webinar to learn how you can build a roadmap that will help you clarify your goals and how best to achieve them.

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Healthy Holiday Eating

Do you stress about the holidays and how all the tasty food, family traditions, cocktail parties, office cookies, and potlucks will sabotage your weight management and clean eating goals? You can enjoy the holidays and still achieve your goals. Yes, you can! Join us for this helpful webinar!

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What Are You Waiting For? Making 2017 Your Personal Best

Many have good intentions with the start of a new year but most of us quickly get side-tracked with obstacles and routines that are hard to break. Need some help? Watch this webinar to significantly increase your success. What’s stopping you?!

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How to screen for heart disease… and (better yet) how to prevent it!

Do you love your heart? It loves you and wants to help you live long and healthy. Heart disease has long been associated with men but it is also the leading cause of death for women. You’ve only got one heart…let’s keep it healthy! Watch this webinar with a leading PREVENTIVE Cardiologist on how we do just that!

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Introduction to Aromatherapy

Connecting to the Heart of Nature for Vitality, Immunity and Peace of Mind

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