Lunch and Learn Topics
Presented by Jondra Bjorkman, MS, CNC
Keeping Alert and Energetic During Your Work Day
Do you start your day depending on caffeine to get you going? Do you experience
the “3 o’clock slump”?
In this presentation you will learn how to get your body and brain active by eating
certain foods that will give you an energetic start to your day and keep you going
until bed time. What foods boost your energy, immune system and are delicious to
eat? Do probiotics really decrease your sugar craving?
Learn what foods to eat and what foods to avoid in order to achieve optimal energy
and vitality throughout your day.
Maintaining a Healthy Brain
Would you like to improve focus and cognitive function in all aspects of your life?
The good news is that the brain can get better with age. Our brains are part
of our bodies and are directly affected by the foods we eat. This means we need
to give our brains the right nutrients to function at their best. Can some foods
make you smarter? Research shows that a few common snack foods can boost your brain
power and balance your mood.
You will learn the most powerful brain-building foods, nutrients and strategies
to improve your brain function and prevent cognitive decline. It’s easier than you
Eating Healthy on a Budget
Did you know that it’s easy to eat healthy and maintain your budget too? The right
foods help strengthen your immune system and prevent chronic illnesses and disease,
and most of them are not expensive.
Do you know what the Mayo Clinic recommends as the most potent plant-based protein?
In this workshop you will learn that you can eat a variety of delicious, satisfying
foods and achieve optimal health all while spending your food dollars wisely.
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