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Healthy Through the Years

Healthy Bones and Aging

by Amy Lee, NP
So what's a woman to do to protect her bones? Prevention is the key…and lifestyle plays an important role.
Am I Developing Arthritis?

by Arlene Dalcin, RD
Am I Developing Arthritis?
Don't Give me a Break

by Dr. Kerry Stewart
Bones do not just break by themselves. In most cases, at every age, bones break mainly due to falling... and the risk of falling is related to one’s fitness level.
Drinking Habits and Aging

by Dr. Susan Lehmann
“But, Doctor, I’m not like an alcoholic…”
Healthy Aging at Any Age

by Dr. Linda Lee
Healthy aging means preserving optimal physical, mental and social well-being regardless of how old you are.
Resilience and Healthy Aging

by Dr. Susan Lehmann
In the past, descriptions of “successful aging” have focused on the absence of illness. We now know, howeve that “aging well” does not mean living without disease or disability.
Nutrition and Aging

by Arlene Dalcin, RD
Our priorities and focus shift as we age, but the question remains the same: “What is best for me to eat right now to promote my health and wellbeing?”

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