Move More. Eat Healthier.Be Empowered...
Healthy Through the Years
So what's a woman to do to protect her bones? Prevention is the key…and lifestyle plays an important role.
Am I Developing Arthritis?
Bones do not just break by themselves. In most cases, at every age, bones break mainly due to falling... and the risk of falling is related to one’s fitness level.
“But, Doctor, I’m not like an alcoholic…”
Healthy aging means preserving optimal physical, mental and social well-being regardless of how old you are.
In the past, descriptions of “successful aging” have focused on the absence of illness. We now know, howeve that “aging well” does not mean living without disease or disability.
Our priorities and focus shift as we age, but the question remains the same: “What is best for me to eat right now to promote my health and wellbeing?”
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